Self-help

Explore the transformative role of trauma-informed yoga in emotional healing for teenage girls. At Imperial Healing House, trauma-informed yoga is integrated with therapies like DBT, CBT, and expressive arts to provide a safe, supportive environment for teens to rebuild emotional resilience and well-being. Contact us today to learn how our residential and day treatment programs can support your loved one's journey to healing.

Discover the impact of a customized therapeutic approach for adolescent mental health at Imperial Healing House. Our residential program combines trauma-informed care, Dialectical Behavioral Therapy, Family Systems Therapy, and more to support teenage girls on their healing journey. Learn how personalized treatment plans foster resilience, emotional growth, and family connection.

Discover how Imperial Healing House in Provo, Utah, uses respect, responsibility, and safety to foster a transformative healing journey for teenage girls struggling with emotional and mental health issues.

Explore the integrated approach to mental and physical wellness at Imperial Healing House. Learn how our unique treatment programs for adolescent girls blend mental health therapies with physical well-being practices for holistic healing and lifelong resilience.

Whether you're looking to improve communication, develop resilience, prioritize self-care, or cultivate healthy relationships, we've got you covered. We'll provide clear and straightforward insights without overwhelming jargon, ensuring that you can easily grasp the concepts and apply them to your own life. 

Let’s explore the connection between nutrition and mental health. Have you ever wondered how the food you eat can impact your mood and well-being? It turns out that what we put on our plates can significantly support our mental health. 

Whole-person healing is an integrative, comprehensive approach that considers not just physical symptoms but also the mental and emotional aspects of health.

As parents, it's natural to want our children to feel confident and happy with themselves. Unfortunately, negative body image and self-esteem issues are prevalent in teenagers and can have significant physical and psychological consequences. 

Parenting a troubled teen can be one of the most challenging and overwhelming experiences a parent can face. When a child becomes distant, angry, or engages in risky behaviors, it can be difficult to know how to help them and even harder to connect with them. As a parent, you want to be there for your child and support them through their struggles, but it can be hard to know where to start.

Teenage depression is a serious mental health issue affecting many adolescents worldwide. It is a complex condition resulting from a combination of factors, including genetics, environmental factors, and psychological issues.

There are many challenges and obstacles to overcome in life. One of the most difficult challenges for parents is helping their struggling children.When you become a parent, your main goal is to protect and support your child. However, it can be challenging to know what to do when your child is going through a rough phase.

Many things make parenting your child challenging: their tendency toward tantrums, picky eating habits, and the messes they leave behind. But perhaps the most challenging aspect of parenting is navigating childhood's emotional ups and downs.

Having healthy self-esteem is an important part of growing up, and it can help children develop into adults who are confident, happy, and successful. The best way to help your child build their self-esteem is to be supportive and loving while giving them room to make mistakes and figure out what they want in life. 

In recent years, social media has become a hot topic in the world of mental health. Many studies have found that excessive time spent on social media can have negative effects on mental health, including depression and anxiety. 

Residential Treatment Centers (RTCs) are facilities designed to provide mental health treatment in a residential setting. ‍Commonly, the purpose of a RTC is to specialize in treating adolescents, teens and young adults with mental health disorders.